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Calories in Usda Corn, sweet, yellow

Serving size

384Calories

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How many calories should you eat?

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Amount Per 15.75 oz
Calories	384 Kcal (1608 kJ)
Calories from fat	54.25 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Saturated Fat	1.47g	7%
Sodium	66.98mg	3%
Potassium	1205.58mg	26%
Total Carbs	83.5g	28%
Sugars	27.95g	112%
Dietary Fiber	8.93g	36%
Protein	14.6g	29%
Vitamin C	30.4mg	51%
Iron	2.3mg	13%
Calcium	8.9mg	1%

Water			339.57275625g
Ash			2.7683775g
Magnesium			165.209625mg
Phosphorus			397.396125mg
Zinc			2.0539575mg
Copper			0.22325625mg
Manganese			0.71442mg
Selenium			2.679075µg
Thiamine			0.71442mg
Riboflavin			0.2679075mg
Niacin			7.90327125mg
Pantothenic Acid			3.21489mg
Vitamin B6			0.40186125mg
Total Folate			187.53525µg
Food Folate			187.53525µg
Folate DFE			187.53525µg
Total Choline			102.697875mg
Alpha Carotene			71.442µg
Beta Carotene			209.860875µg
Beta Cryptoxanthin			513.489375µg
Lutein + zeaxanthin			2875.5405µg
Vitamin E			0.31255875mg
Vitamin K			1.3395375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 384 calories

Let's Burn 384 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (384 calories) 446.51 g

Cal: 19.2 %
Fat: 9.3 %
Carb: 27.8 %
Prot: 29.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.4%)
Fat (12.1%)
Protein (13.5%)

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