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Calories in Usda Corn, sweet, yellow

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372Calories

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Amount Per 15.25 oz
Calories	371.81 Kcal (1557 kJ)
Calories from fat	52.53 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Saturated Fat	1.43g	7%
Sodium	64.85mg	3%
Potassium	1167.31mg	25%
Total Carbs	80.85g	27%
Sugars	27.06g	108%
Dietary Fiber	8.65g	35%
Protein	14.14g	28%
Vitamin C	29.4mg	49%
Iron	2.2mg	12%
Calcium	8.6mg	1%

Water			328.79266875g
Ash			2.6804925g
Magnesium			159.964875mg
Phosphorus			384.780375mg
Zinc			1.9887525mg
Copper			0.21616875mg
Manganese			0.69174mg
Selenium			2.594025µg
Thiamine			0.69174mg
Riboflavin			0.2594025mg
Niacin			7.65237375mg
Pantothenic Acid			3.11283mg
Vitamin B6			0.38910375mg
Total Folate			181.58175µg
Food Folate			181.58175µg
Folate DFE			181.58175µg
Total Choline			99.437625mg
Alpha Carotene			69.174µg
Beta Carotene			203.198625µg
Beta Cryptoxanthin			497.188125µg
Lutein + zeaxanthin			2784.2535µg
Vitamin E			0.30263625mg
Vitamin K			1.2970125µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 372 calories

Let's Burn 372 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 432.34 g

Cal: 18.6 %
Fat: 9 %
Carb: 26.9 %
Prot: 28.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (12.4%)
Protein (12.9%)

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