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Calories in Usda Corn, sweet, yellow

Serving size

341Calories

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Amount Per 14 oz
Calories	341.33 Kcal (1429 kJ)
Calories from fat	48.22 Kcal
		% Daily Value*
Total Fat	5.36g	8%
Saturated Fat	1.31g	7%
Sodium	59.54mg	2%
Potassium	1071.63mg	23%
Total Carbs	74.22g	25%
Sugars	24.85g	99%
Dietary Fiber	7.94g	32%
Protein	12.98g	26%
Vitamin C	27mg	45%
Iron	2.1mg	11%
Calcium	7.9mg	1%

Water			301.84245g
Ash			2.46078g
Magnesium			146.853mg
Phosphorus			353.241mg
Zinc			1.82574mg
Copper			0.19845mg
Manganese			0.63504mg
Selenium			2.3814µg
Thiamine			0.63504mg
Riboflavin			0.23814mg
Niacin			7.02513mg
Pantothenic Acid			2.85768mg
Vitamin B6			0.35721mg
Total Folate			166.698µg
Food Folate			166.698µg
Folate DFE			166.698µg
Total Choline			91.287mg
Alpha Carotene			63.504µg
Beta Carotene			186.543µg
Beta Cryptoxanthin			456.435µg
Lutein + zeaxanthin			2556.036µg
Vitamin E			0.27783mg
Vitamin K			1.1907µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 341 calories

Let's Burn 341 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (341 calories) 396.9 g

Cal: 17.1 %
Fat: 8.2 %
Carb: 24.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (11.5%)
Protein (13.2%)

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