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Calories in Usda Corn, sweet, yellow

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1228Calories

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Amount Per 14 ear, medium (6-3/4 inch to 7-1/2 inch long) yields
Calories	1228.08 Kcal (5142 kJ)
Calories from fat	173.5 Kcal
		% Daily Value*
Total Fat	19.28g	30%
Saturated Fat	4.71g	24%
Sodium	214.2mg	9%
Potassium	3855.6mg	82%
Total Carbs	267.04g	89%
Sugars	89.39g	358%
Dietary Fiber	28.56g	114%
Protein	46.7g	93%
Vitamin C	97.1mg	162%
Vitamin A	0.1mg	4%
Iron	7.4mg	41%
Calcium	28.6mg	3%

Water			1085.994g
Ash			8.8536g
Magnesium			528.36mg
Phosphorus			1270.92mg
Zinc			6.5688mg
Copper			0.714mg
Manganese			2.2848mg
Selenium			8.568µg
Thiamine			2.2848mg
Riboflavin			0.8568mg
Niacin			25.2756mg
Pantothenic Acid			10.2816mg
Vitamin B6			1.2852mg
Total Folate			599.76µg
Food Folate			599.76µg
Folate DFE			599.76µg
Total Choline			328.44mg
Alpha Carotene			228.48µg
Beta Carotene			671.16µg
Beta Cryptoxanthin			1642.2µg
Lutein + zeaxanthin			9196.32µg
Vitamin E			0.9996mg
Vitamin K			4.284µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.4, PointsPlus: 36, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1228 calories

Let's Burn 1228 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1228 calories) 1428 g

Cal: 61.4 %
Fat: 29.7 %
Carb: 89 %
Prot: 93.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (12%)
Protein (13.2%)

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