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Calories in Usda Corn, sweet, yellow

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108Calories

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Amount Per 125 g
Calories	107.5 Kcal (450 kJ)
Calories from fat	15.19 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Saturated Fat	0.41g	2%
Sodium	18.75mg	1%
Potassium	337.5mg	7%
Total Carbs	23.38g	8%
Sugars	7.83g	31%
Dietary Fiber	2.5g	10%
Protein	4.09g	8%
Vitamin C	8.5mg	14%
Iron	0.7mg	4%
Calcium	2.5mg	0%

Water			95.0625g
Ash			0.775g
Magnesium			46.25mg
Phosphorus			111.25mg
Zinc			0.575mg
Copper			0.0625mg
Manganese			0.2mg
Selenium			0.75µg
Thiamine			0.2mg
Riboflavin			0.075mg
Niacin			2.2125mg
Pantothenic Acid			0.9mg
Vitamin B6			0.1125mg
Total Folate			52.5µg
Food Folate			52.5µg
Folate DFE			52.5µg
Total Choline			28.75mg
Alpha Carotene			20µg
Beta Carotene			58.75µg
Beta Cryptoxanthin			143.75µg
Lutein + zeaxanthin			805µg
Vitamin E			0.0875mg
Vitamin K			0.375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 108 calories

Let's Burn 108 Calories!

23 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (108 calories) 125 g

Cal: 5.4 %
Fat: 2.6 %
Carb: 7.8 %
Prot: 8.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (14.3%)
Protein (12.7%)

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