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Calories in Usda Corn, sweet, yellow

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103Calories

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Amount Per 120 g
Calories	103.2 Kcal (432 kJ)
Calories from fat	14.58 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Saturated Fat	0.4g	2%
Sodium	18mg	1%
Potassium	324mg	7%
Total Carbs	22.44g	7%
Sugars	7.51g	30%
Dietary Fiber	2.4g	10%
Protein	3.92g	8%
Vitamin C	8.2mg	14%
Iron	0.6mg	3%
Calcium	2.4mg	0%

Water			91.26g
Ash			0.744g
Magnesium			44.4mg
Phosphorus			106.8mg
Zinc			0.552mg
Copper			0.06mg
Manganese			0.192mg
Selenium			0.72µg
Thiamine			0.192mg
Riboflavin			0.072mg
Niacin			2.124mg
Pantothenic Acid			0.864mg
Vitamin B6			0.108mg
Total Folate			50.4µg
Food Folate			50.4µg
Folate DFE			50.4µg
Total Choline			27.6mg
Alpha Carotene			19.2µg
Beta Carotene			56.4µg
Beta Cryptoxanthin			138µg
Lutein + zeaxanthin			772.8µg
Vitamin E			0.084mg
Vitamin K			0.36µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 103 calories

Let's Burn 103 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (103 calories) 120 g

Cal: 5.2 %
Fat: 2.5 %
Carb: 7.5 %
Prot: 7.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Fat (14.8%)
Protein (13.1%)

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