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Calories in Usda Corn, sweet, yellow

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1496Calories

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Amount Per 12 cup
Calories	1496.4 Kcal (6265 kJ)
Calories from fat	211.41 Kcal
		% Daily Value*
Total Fat	23.49g	36%
Saturated Fat	5.74g	29%
Sodium	261mg	11%
Potassium	4698mg	100%
Total Carbs	325.38g	108%
Sugars	108.92g	436%
Dietary Fiber	34.8g	139%
Protein	56.9g	114%
Vitamin C	118.3mg	197%
Vitamin A	0.2mg	5%
Iron	9mg	50%
Calcium	34.8mg	3%

Water			1323.27g
Ash			10.788g
Magnesium			643.8mg
Phosphorus			1548.6mg
Zinc			8.004mg
Copper			0.87mg
Manganese			2.784mg
Selenium			10.44µg
Thiamine			2.784mg
Riboflavin			1.044mg
Niacin			30.798mg
Pantothenic Acid			12.528mg
Vitamin B6			1.566mg
Total Folate			730.8µg
Food Folate			730.8µg
Folate DFE			730.8µg
Total Choline			400.2mg
Alpha Carotene			278.4µg
Beta Carotene			817.8µg
Beta Cryptoxanthin			2001µg
Lutein + zeaxanthin			11205.6µg
Vitamin E			1.218mg
Vitamin K			5.22µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 31.1, PointsPlus: 44, SmartPoints: 55

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1496 calories

Let's Burn 1496 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.8 hour

Bicycling, general
6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

75%

of RDI* (1496 calories) 1740 g

Cal: 74.8 %
Fat: 36.1 %
Carb: 108.5 %
Prot: 113.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (11.9%)
Protein (13.1%)

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