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Calories in Usda Corn, sweet, yellow

Serving size

268Calories

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How many calories should you eat?

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Amount Per 11 oz
Calories	268.19 Kcal (1123 kJ)
Calories from fat	37.89 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Saturated Fat	1.03g	5%
Sodium	46.78mg	2%
Potassium	842mg	18%
Total Carbs	58.32g	19%
Sugars	19.52g	78%
Dietary Fiber	6.24g	25%
Protein	10.2g	20%
Vitamin C	21.2mg	35%
Iron	1.6mg	9%
Calcium	6.2mg	1%

Water			237.161925g
Ash			1.93347g
Magnesium			115.3845mg
Phosphorus			277.5465mg
Zinc			1.43451mg
Copper			0.155925mg
Manganese			0.49896mg
Selenium			1.8711µg
Thiamine			0.49896mg
Riboflavin			0.18711mg
Niacin			5.519745mg
Pantothenic Acid			2.24532mg
Vitamin B6			0.280665mg
Total Folate			130.977µg
Food Folate			130.977µg
Folate DFE			130.977µg
Total Choline			71.7255mg
Alpha Carotene			49.896µg
Beta Carotene			146.5695µg
Beta Cryptoxanthin			358.6275µg
Lutein + zeaxanthin			2008.314µg
Vitamin E			0.218295mg
Vitamin K			0.93555µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 311.85 g

Cal: 13.4 %
Fat: 6.5 %
Carb: 19.4 %
Prot: 20.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (11.7%)
Protein (13%)

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