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Calories in Usda Corn, sweet, yellow

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877Calories

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Amount Per 10 ear, medium (6-3/4 inch to 7-1/2 inch long) yields
Calories	877.2 Kcal (3673 kJ)
Calories from fat	123.93 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Saturated Fat	3.37g	17%
Sodium	153mg	6%
Potassium	2754mg	59%
Total Carbs	190.74g	64%
Sugars	63.85g	255%
Dietary Fiber	20.4g	82%
Protein	33.35g	67%
Vitamin C	69.4mg	116%
Vitamin A	0.1mg	3%
Iron	5.3mg	29%
Calcium	20.4mg	2%

Water			775.71g
Ash			6.324g
Magnesium			377.4mg
Phosphorus			907.8mg
Zinc			4.692mg
Copper			0.51mg
Manganese			1.632mg
Selenium			6.12µg
Thiamine			1.632mg
Riboflavin			0.612mg
Niacin			18.054mg
Pantothenic Acid			7.344mg
Vitamin B6			0.918mg
Total Folate			428.4µg
Food Folate			428.4µg
Folate DFE			428.4µg
Total Choline			234.6mg
Alpha Carotene			163.2µg
Beta Carotene			479.4µg
Beta Cryptoxanthin			1173µg
Lutein + zeaxanthin			6568.8µg
Vitamin E			0.714mg
Vitamin K			3.06µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.9, PointsPlus: 26, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 877 calories

Let's Burn 877 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (877 calories) 1020 g

Cal: 43.9 %
Fat: 21.2 %
Carb: 63.6 %
Prot: 66.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (12.3%)
Protein (12.9%)

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