Calories in Usda Corn, sweet, yellow

390Calories

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Nutrition Facts Usda Corn, sweet, yellow

Amount Per 1 lb
Calories 390.01 Kcal (1633 kJ)
Calories from fat 55.1 Kcal
% Daily Value*
Total Fat 6.12g 9%
Saturated Fat 1.5g 7%
Sodium 68.03mg 3%
Potassium 1224.45mg 26%
Total Carbs 84.8g 28%
Sugars 28.39g 114%
Dietary Fiber 9.07g 36%
Protein 14.83g 30%
Vitamin C 30.8mg 51%
Iron 2.4mg 13%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 453.5 g
  • Cal: 19.5 %
  • Fat: 9.4 %
  • Carb: 28.3 %
  • Prot: 29.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (11.9%)
  • Protein (13.2%)
Usda Corn, sweet, yellow Good and Bad Points
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