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Calories in Usda Corn, sweet, yellow

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195Calories

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Amount Per 0.5 lb
Calories	195.01 Kcal (816 kJ)
Calories from fat	27.55 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Saturated Fat	0.75g	4%
Sodium	34.01mg	1%
Potassium	612.23mg	13%
Total Carbs	42.4g	14%
Sugars	14.19g	57%
Dietary Fiber	4.54g	18%
Protein	7.41g	15%
Vitamin C	15.4mg	26%
Iron	1.2mg	7%
Calcium	4.5mg	0%

Water			172.443375g
Ash			1.40585g
Magnesium			83.8975mg
Phosphorus			201.8075mg
Zinc			1.04305mg
Copper			0.113375mg
Manganese			0.3628mg
Selenium			1.3605µg
Thiamine			0.3628mg
Riboflavin			0.13605mg
Niacin			4.013475mg
Pantothenic Acid			1.6326mg
Vitamin B6			0.204075mg
Total Folate			95.235µg
Food Folate			95.235µg
Folate DFE			95.235µg
Total Choline			52.1525mg
Alpha Carotene			36.28µg
Beta Carotene			106.5725µg
Beta Cryptoxanthin			260.7625µg
Lutein + zeaxanthin			1460.27µg
Vitamin E			0.158725mg
Vitamin K			0.68025µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 195 calories

Let's Burn 195 Calories!

43 mins

Swimming, treading water, moderate effort
21 mins

Running, general
22 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (195 calories) 226.75 g

Cal: 9.8 %
Fat: 4.7 %
Carb: 14.1 %
Prot: 14.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (12.1%)
Protein (12.6%)

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