Calories in Holsten Corn steam quick

615Calories
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Nutrition Facts Holsten Corn steam quick

Amount Per 0.666667 cup
Calories 615 Kcal (2575 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Potassium 3258mg 69%
Total Carbs 159g 53%
Sugars 44g 176%
Dietary Fiber 28g 112%
Protein 18g 36%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 6.3mg 35%
Calcium 370mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (615 calories) 158 g
  • Cal: 30.8 %
  • Fat: 6.2 %
  • Carb: 53 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.5%)
  • Fat (4.8%)
  • Protein (9.7%)
Holsten Corn steam quick Good and Bad Points
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