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corn muffin mix /dry mix only Jiffy Nutrition info

Calories in Jiffy Corn muffin mix /dry mix only

Serving size

150Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	150 Kcal (628 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	340mg	14%
Total Carbs	27g	9%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	2g	4%
Iron	0.6mg	3%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 38 g

Cal: 7.5 %
Fat: 6.9 %
Carb: 9 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.1%)
Fat (28%)
Protein (5%)

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