Calories in Country Style Corn muffin

Serving size

480Calories

Full Country Style Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 130 g
Calories	480 Kcal (2010 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	300mg	13%
Total Carbs	68g	23%
Sugars	29g	116%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	3.8mg	21%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 130 g

Cal: 24 %
Fat: 32.3 %
Carb: 22.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (38.3%)
Protein (6.5%)

Food With Similar Nutrition To Country Style Corn muffin

SONIC All american dog medium combo meal with sweet green tea
(1 meal):
Calories 880, Total Fat 35, Total Carbs 126, Protein 16

Cal 880, Fat 35, Carbs 126, Prot 16

Brand: SONIC
Entenmanns All butter loaf cake
(1/6 cake):
Calories 210, Total Fat 8.4, Total Carbs 30.5, Protein 3.2

Cal 210, Fat 8.4, Carbs 30.5, Prot 3.2

Brand: Entenmanns
Ne Mos Cake slice, all butter pound
(1 slice):
Calories 430, Total Fat 19, Total Carbs 61, Protein 6

Cal 430, Fat 19, Carbs 61, Prot 6

Brand: Ne Mos
Grandpas Original Yogurt, regular, average all flavors muffins
(1 muffin):
Calories 560, Total Fat 22, Total Carbs 80, Protein 10

Cal 560, Fat 22, Carbs 80, Prot 10

Brand: Grandpas Original
Shoneys All-american burger
(1 burger):
Calories 690, Total Fat 33, Total Carbs 44, Protein 54

Cal 690, Fat 33, Carbs 44, Prot 54

Brand: Shoneys
Dukes All natural cream cheese pound cake
(1/5 cake):
Calories 290, Total Fat 14, Total Carbs 39, Protein 4

Cal 290, Fat 14, Carbs 39, Prot 4

Brand: Dukes
MI-DEL Gluten free all natural ginger snaps
(5 cookies):
Calories 120, Total Fat 5, Total Carbs 18, Protein 2

Cal 120, Fat 5, Carbs 18, Prot 2

Brand: MI-DEL
Amerian Almond Products Company Marzipan all natural
(4 tbsp):
Calories 130, Total Fat 5, Total Carbs 19, Protein 2

Cal 130, Fat 5, Carbs 19, Prot 2

Brand: Amerian Almond Products Company
Amerian Almond Products Company Schmear chocolate filling all natural
(4 tbsp):
Calories 100, Total Fat 4.5, Total Carbs 14, Protein 2

Cal 100, Fat 4.5, Carbs 14, Prot 2

Brand: Amerian Almond Products Company
Franz All natural cranberry orange oatmeal with walnuts cookies
(1 cookie):
Calories 130, Total Fat 5, Total Carbs 20, Protein 2

Cal 130, Fat 5, Carbs 20, Prot 2

Brand: Franz
Orville Redenbachers Black jewel, all natural & naturally buttered
(1 oz):
Calories 120, Total Fat 5, Total Carbs 16, Protein 2

Cal 120, Fat 5, Carbs 16, Prot 2

Brand: Orville Redenbachers
Black Jewell All natural microwave popcorn
(1 oz):
Calories 120, Total Fat 5, Total Carbs 16, Protein 2

Cal 120, Fat 5, Carbs 16, Prot 2

Brand: Black Jewell
Kellogg's All bran chocolate bar
(100 g):
Calories 418, Total Fat 16, Total Carbs 52, Protein 7

Cal 418, Fat 16, Carbs 52, Prot 7

Brand: Kellogg's
Snikiddy Mac n cheese puffs all natural
(28 g):
Calories 120, Total Fat 4.5, Total Carbs 17, Protein 2

Cal 120, Fat 4.5, Carbs 17, Prot 2

Brand: Snikiddy
Snikiddy All natural baked puffs mac n' cheese
(1 oz):
Calories 120, Total Fat 4.5, Total Carbs 17, Protein 2

Cal 120, Fat 4.5, Carbs 17, Prot 2

Brand: Snikiddy
Bauli Croissant all'albicocca
(100 g):
Calories 408, Total Fat 18, Total Carbs 51, Protein 7

Cal 408, Fat 18, Carbs 51, Prot 7

Brand: Bauli
De Wafelbakkers All natural flaxseed apple cinnamon waffles
(3 waffles):
Calories 210, Total Fat 11, Total Carbs 27, Protein 4

Cal 210, Fat 11, Carbs 27, Prot 4

Brand: De Wafelbakkers

Country Style Corn muffin Good and Bad Points

Add your comment

User Reviews of corn muffin

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Country Style Corn muffin

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!