Calories in ICA Corn flakes

3338Calories
How many calories should you eat?
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Nutrition Facts ICA Corn flakes

Amount Per 100 g
Calories 3338 Kcal (13976 kJ)
Calories from fat 756 Kcal
% Daily Value*
Total Fat 84g 129%
Saturated Fat 22g 110%
Cholesterol 275mg 92%
Potassium 5201mg 111%
Total Carbs 471g 157%
Sugars 111g 444%
Dietary Fiber 36g 144%
Protein 154g 308%
Vitamin C 90mg 150%
Vitamin A 30mg 1000%
Iron 32.6mg 181%
Calcium 550mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

167%
of RDI* (3338 calories) 100 g
  • Cal: 166.9 %
  • Fat: 129.2 %
  • Carb: 157 %
  • Prot: 308 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.9%)
  • Fat (23.2%)
  • Protein (18.9%)
ICA Corn flakes Good and Bad Points
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