Calories in The Quaker Oats, Co. Corn bran squares

120Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Corn bran squares

Amount Per 1 cup
Calories 120 Kcal (502 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Sodium 280mg 12%
Total Carbs 25g 8%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 2g 4%
Vitamin A 0.1mg 2%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 30 g
  • Cal: 6 %
  • Fat: 2.3 %
  • Carb: 8.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.4%)
  • Fat (14.3%)
  • Protein (6.3%)
The Quaker Oats, Co. Corn bran squares Good and Bad Points
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