Calories in Sams Club Cooper river salmon

240Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sams Club Cooper river salmon

Amount Per 1 filet
Calories 240 Kcal (1005 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 920mg 38%
Total Carbs 1g 0%
Protein 30g 60%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 240 calories

Let's Burn 240 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 240 g
  • Cal: 12 %
  • Fat: 16.9 %
  • Carb: 0.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (44.4%)
  • Protein (53.8%)
Sams Club Cooper river salmon Good and Bad Points
Add your comment
User Reviews of cooper river salmon
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top