Calories in East-west Cooking & dessert sauce tropical lemon

How many calories should you eat?

Nutrition Facts East-west Cooking & dessert sauce tropical lemon

Amount Per 2 tbsp
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 50mg 2%
Total Carbs 10g 3%
Sugars 8g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.2, PointsPlus: 1, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.


Corn Allergy, Soy Allergy

How to burn 100 calories

Let's Burn 100 Calories!

Cooking & dessert sauce tropical lemon Ingredients

Water, Sugar, Distilled Vinegar, Modified Corn Starch, Lemon Juice (from Concentrate), Pineapple (in Juice), Xanthan Gum, Lemon Extract, Ginger Spices, Natural Spice Flavorings, Certified FD&C Colors, Yellow No. 5. No MSG or Oil.

% RDI of Main Nutrition Facts

of RDI* (100 calories) 29.6 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 3.3 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
East-west Cooking & dessert sauce tropical lemon Good and Bad Points
Add your comment
User Reviews of cooking & dessert sauce tropical lemon
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top