Calories in Butterfly Bakery Cookies peanut butter

100Calories
How many calories should you eat?
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Nutrition Facts Butterfly Bakery Cookies peanut butter

Amount Per 1 cookie, 26 g
Calories 100 Kcal (419 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 135mg 6%
Total Carbs 16g 5%
Protein 2g 4%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Eggs Allergy, Peanuts Allergy

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Cookies peanut butter Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Lactitol, Eggs, Polydextrose (Litesse), Peanut Butter (Roasted Peanuts, Vegetable Monoglycerides, Salt), Water, Salt, Natural and Artificial Flavors, Sodium Bicarbonate, Sodium Stearoyl Lactylate (an Emulsifier).

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 26 g
  • Cal: 5 %
  • Fat: 7.7 %
  • Carb: 5.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.7%)
  • Fat (38.5%)
  • Protein (6.8%)
Butterfly Bakery Cookies peanut butter Good and Bad Points
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