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Calories in Peanut Butter Filled Cookies fudge covered, with peanut butter filling
160Calories
| Amount Per 2 cookies, 30 g | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Sodium | 105mg | 4% | |
| Total Carbs | 17g | 6% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Iron | 0.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Please drink responsibly :-)
Despite the fact that low to moderate alcohol use may be fine for an adult's health, scientists tell us that binge drinking increases a person's risk for many health problems, including high blood pressure, stroke, cardiovascular disease, liver disease, neurological damage and injury.
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Remember alcohol has calories inside!
Did You know, that each gram of alcohol has 7 calories?
Compare that to 4 calories per gram of carb and prtotein, or 9 calories per gram of fat.
Drinking only a shot of spirt you consume 97 calories,
a glass of wine - about 123 calories and
a glass of regular beer has about 154 calories! -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Allergens
Gluten Allergy, Wheat Allergy, Peanuts Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy
Cookies fudge covered, with peanut butter filling Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Peanut Butter Flavored Creme Filling (Peanuts, Sugar, Hydrogenated Palm, Soybean and Cottonseed Oil, Partially Hydrogenated Palm Oil, Salt, Natural Peanut Butter Flavor), Vegetable Oil (Partially Hydrogenated Palm Kernel and/or Cottonseed Oil, Soybean and Palm Oil with TBHQ for Freshness), Cocoa, Contains Two Percent or Less of Degerminated Yellow Corn Flour, Cocoa Processed with Alkali, Invert Sugar, Cornstarch, Leavening (Baking Soda, Monocalcium Phosphate), Salt, Whey, Soy Lecithin, Natural and Artificial Flavor, Peanut Oil, Sesame Seed Oil.
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% RDI of Main Nutrition Facts
8%
of RDI* (160 calories) 30 g
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Cal: 8 %
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Fat: 13.8 %
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Carb: 5.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (43.3%)
- Fat (51.6%)
- Protein (5.1%)
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