Calories in Life Choice Cookies & cream energy bar

How many calories should you eat?

Nutrition Facts Life Choice Cookies & cream energy bar

Amount Per 1 bar
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Sodium 125mg 5%
Potassium 105mg 2%
Total Carbs 36g 12%
Sugars 24g 96%
Dietary Fiber 3g 12%
Protein 8g 16%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 10 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 16% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Gluten Allergy, Soy Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Peanuts Allergy, Tree Nuts Allergy, Eggs Allergy

How to burn 220 calories

Let's Burn 220 Calories!

Cookies & cream energy bar Ingredients

Dried Cane Syrup, Brown Rice Syrup, Rolled Oats, Sugar, Soy Protein Isolate, Cookie Bits (Wheat Flour, Sugar, Fractionated Palm Kernel Oil, Alkalized Cocoa, Salt and Baking Soda), Palm Kernel Oil, Brown Sugar, Granola (Whole Grain Rolled Oats, Barley Flakes, Sugar, Honey, Canola Oil, Soy Lecithin [An Emulsifier], Salt, Sodium Bicarbonate), Date Paste, Maltodextrin, Nonfat Dry Milk, Steel Cut Oat Groats, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Natural Flavor, Whole Milk Powder, Cocoa Butter, Soy Lecithin, Salt, Peanut Butter, Flour, Almond Meal. Contains Milk, Peanuts, Soy, Almonds, and Wheat. Processed In A Facility That Also Manufactures Products Containing Egg, Cashews, Coconut, Macadamia Nuts, Pecans and Walnuts.

% RDI of Main Nutrition Facts

of RDI* (220 calories) 0 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 12 %
  • Prot: 16 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (20.4%)
  • Protein (14.5%)
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