Calories in Marian Assorted cookies

How many calories should you eat?

Nutrition Facts Marian Assorted cookies

Amount Per 2 cookies
Calories 97 Kcal (406 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 27mg 1%
Total Carbs 12g 4%
Sugars 4g 16%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.


Gluten Allergy, Wheat Allergy, Milk Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Corn Allergy, Eggs Allergy

How to burn 97 calories

Let's Burn 97 Calories!

Assorted cookies Ingredients

Wheat Flour, Margarine (Partially Hydrogenated and Non Hydrogenated Vegetable Oil (Contains One or More of the Following: Soybean Oil, Palm Oil), Water, Non Fatty Solids, Soy Lecithin (Emulsifier), Iodized Salt, Sorbate of Potassium (Conservative), Benzoate of Sodium (Conservative), Annatto Artificial Color), Artificial Flavor, Vitamin A and TBHQ, BHA, and BHT (Antioxidant)), Sugar, Vegetable Shortening ((Contains One or More of the Following: Palm Oil, Soybean Oil), TBHQ (Antioxidants)), Vanilla Flavored Filling (Sugar, Vegetable Shortening ((Contains One or More of the Following Palm Oil, Soybean Oil), TBHQ (Antioxidant)), Powdered Milk, Corn Starch, Artificial Flavor, TBHQ (Antioxidant)), Strawberry Flavored Filling (Sugar, Vegetable Shortening ((Contains One or More of the Following: Palm Oil, Soybean Oil), TBHQ (Antioxidant)), Powdered Milk, Corn Starch, Artificial Flavor, Yellow No. 6, Red No. 40, Blue No. 2 (Artificial Color), TBHQ (Antioxidant)), Chocolate Flavored Filling (Sugar, Vegetable Shortening ((Contains One or More of the Following: Palm Oil, Soybean Oil), TBHQ (Antioxidant)), Cacao, Powdered Milk, Corn Starch, Artificial Flavor, TBHQ (Antioxidant)), Whole Egg, Strawberry Marmalade (Strawberry, Water, Sugar, Pectin, Citric Acid, Red No. 40), Inverted Sugar, Corn Starch, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (Emulsificant), Artificial Flavor), High Fructose, Yolk Egg, Cacao, Soybean Flour, Vegetable Oil, Artificial Flavor, Leavening (Contains One or More of the Following: Calcium Sulphate, Sodium Bicarbonate, Aluminum and Sodium Sulphate, Monocalcium Phosphate Monohydrated), Soy Lecithin (Emulsificant), Sodium Bicarbonate (Leavening), Yellow No. 5, Yellow No. 6, Blue No. 1, Red No. 5, Red No. 40, Salt.

% RDI of Main Nutrition Facts

of RDI* (97 calories) 0 g
  • Cal: 4.9 %
  • Fat: 7.7 %
  • Carb: 4 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (46.4%)
  • Protein (4.1%)
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