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Calories in Byrd Cookie Company Cookie decorating kit birthday
190Calories
| Amount Per 1 cookie | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 85mg | 4% | |
| Total Carbs | 28g | 9% | |
| Sugars | 10g | 40% | |
| Protein | 2g | 4% | |
| Iron | 0.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Eggs Allergy, Sesame Allergy
Cookie decorating kit birthday Ingredients
Cookies: Enriched Flour (Flour, Thiamine, Riboflavin, Niacin, Folic Acid, Reduced Iron), Granulated Sugar, Shortening (Partially Hydrogenated Soybean and Cottonseed Oil), Water, Invert Sugar, Non-Fat Milk Powder, Vanilla Flavor, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Starch, Monocalcium Phosphate), Ammonium Bicarbonate. Cookie Frosting: Sugar, Fondant (Sugar, Syrup, Corn Syrup), Water, Wheat Starch, Agar, Mono and Diglycerides, Potassium Sorbate (Preservative), Titanium Dioxide (for Color), Artificial Flavor, Maltodextrin, Citric Acid, Locust Bean Gum and One or More of FD&C Yellow No. 5, Yellow No. 6, Blue No. 1, Blue No. 2, Red No. 3, Red No. 40. Decorating Pens: Sugar, Fractionated Palm Kernel Oil, Cocoa, Non-Fat Dry Milk, Dry Whole Milk, Glyceryl Lacto Esters of Fatty Acids, Lecithin (an Emulsifier), Salt and One or More of FD&C Yellow No. 5, Yellow No. 6, Blue No. 1, Blue No. 2, Red No. 3, Red No. 40. Sprinkles: Sugar, Cornstarch, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Dextrin, Soya Lecithin, Confectioner's Glaze, Natural and Artificial Flavor, Carnauba Wax and One or More of FD&C Yellow No. 5, Yellow No. 6, Blue No. 1, Blue No. 2, Red No. 3, Red No. 40. Confetti: Sugar, Rice Flour, Starch (Corn and/or Wheat), Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Gum Arabic, Xanthan Gum, Dextrin, Confectioner's Glaze, natural and Artificial Flavor, Mono and Diglycerides, Polysorbate 60, Carnauba Wax, Titanium Dioxide and One or More of FD&C Yellow No. 5, Yellow No. 6, Blue No. 1, Blue No. 2, Red No. 3, Red No. 40. Colored Sugar: Sugar, Confectioner's Glaze, Carnauba Wax and One of More of FD&C Yellow No. 5, Yellow No. 6, Blue No. 1, Blue No. 2, Red No. 3, Red No. 40. Note: Cocoa is an Ingredient of our Decorating Pens for the Brown and Dark Brown Pens Only. Brown and Dark Brown Decorating Pens Contains No FD&C Dyes. White Frosting, Sugars, Sprinkles, Confetti and Decorating Pens Contain No FD&C Dyes.
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% RDI of Main Nutrition Facts
10%
of RDI* (190 calories) 0 g
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Cal: 9.5 %
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Fat: 12.3 %
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Carb: 9.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (58.3%)
- Fat (37.5%)
- Protein (4.2%)
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