Calories in Quaker Cookie de aveia - cacau e avel

Serving size

154Calories

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How many calories should you eat?

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Amount Per 1 un
Calories	154 Kcal (645 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Sodium	39mg	2%
Total Carbs	24g	8%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 154 calories

Let's Burn 154 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (154 calories) 40 g

Cal: 7.7 %
Fat: 7.7 %
Carb: 8 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (29.4%)
Protein (7.8%)

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