Calories in Cookies For Me Cookie black and white

How many calories should you eat?

Nutrition Facts Cookies For Me Cookie black and white

Amount Per 44 g
Calories 200 Kcal (837 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Sodium 190mg 8%
Total Carbs 33g 11%
Sugars 20g 80%
Protein 1g 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 8 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.


Soy Allergy, Corn Allergy

How to burn 200 calories

Let's Burn 200 Calories!

Cookie black and white Ingredients

Natural Rice Flour, Organic Evaporated Cane Juice, Expeller-Pressed Oil Blend (Soy, Palm Fruit, Canola and Olive), Natural Tapioca Flour, Natural Corn Starch, Natural Vanilla, Xanthan Gum, Leavening (Calcium Lactate and Carbonate, Citric Acid, Cellulose and Carbohydrate Gum), Aluminum Free Baking Powder, Natural Flavor Derived From Corn, Soy Protein, Soy Lecithin, Lactic Acid (Non-Dairy), Beta Carotene from Natural, Sources, Natural Potato Starch, Salt, Pure Agave Nectar Natural Lemon Extract, Natural Light Corn Syrup, Natural Unsweetened Cocoa Powder. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (200 calories) 44 g
  • Cal: 10 %
  • Fat: 10.8 %
  • Carb: 11 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (66.3%)
  • Fat (31.7%)
  • Protein (2%)
Cookies For Me Cookie black and white Good and Bad Points
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