Calories in Keebler Cookie assortment

270Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Keebler Cookie assortment

Amount Per 1 package
Calories 270 Kcal (1130 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 3mg 1%
Sodium 170mg 7%
Total Carbs 29g 10%
Sugars 11g 44%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Tree Nuts Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Peanuts Allergy, Sesame Allergy

How to burn 270 calories

Let's Burn 270 Calories!

Cookie assortment Ingredients

Keebler Sandies Pecan Shortbread Bite Size: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Partially Hydrogenated Soybean and/or Cottonseed Oil, Sugar, Pecans, Contains Two Percent or Less of Salt, Eggs, Baking Soda, Nonfat Dry Milk, Soy Lecithin. Contains Wheat, Pecan, Egg, Milk and Soy Ingredients. Keebler Rainbow Chips Deluxe Cookies: Enriched Flour (Wheat flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean and/or Cottonseed Oil, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Cocoa, Salt, Natural and Artificial Flavor, Molasses, Baking Soda, Dextrose, Eggs, Artificial Colors (Color Added, Yellow No. 5 Lake, Yellow No. 5, Red No. 40 Lake, Yellow No. 6 Lake, Blue No. Lake, Blue No. 1), Confectioner's Glaze, Cocoa Processed with Alkali, Cornstarch, Soy Lecithin, Nonfat Dry Milk. Contains Wheat, Soy, Egg and Milk Ingredients. May Contain Traces of Peanuts and Tree Nuts. Keebler Chips Deluxe Cookies: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean and/or Cottonseed Oil, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural and Artificial Flavor, Dextrose, Eggs, Cocoa (Processed with Alkali), Soy Lecithin, Nonfat Milk. Contains Wheat, Soy, Egg and Milk Ingredients. May Contain Traces of Peanuts and Tree Nuts. Keebler Fudge Shoppe Mini Deluxe Grahams Cookies: Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed, Palm Kernel, Coconut, and/or Palm Oil), Graham Flour, Cocoa (Processed with Alkali), Contains Two Percent or Less of Whey, Molasses, High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malted Barley and Wheat Extract, Emulsifiers (Soy Lecithin, Polysorbate 60, Sorbitan, Monostearate, Sorbitan Tristearate), Milk, Salt, Artificial Flavor. Contains Wheat, Milk and Soy Ingredients. Keebler Frosted Animals Cookies Snack Size: Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Coconut, Cottonseed, Palm, Palm Kernel and/or Partially Hydrogenated Soybean Oil), High Fructose, Corn Syrup, Contains Two Percent or Less of Whey, Cornstarch, Emulsifiers or Less of Whey, Cornstarch, Emulsifiers (Soy Lecithin, Sorbitan Monostearate, Polysorbate 60), Salt, Artificial Color (Blue No. 1, Color Added, Red No. 3, Red No. 40, Red No. 40 Lake, Yellow No. 5, Yellow No. 6), Baking Soda, Confectioner's Glaze, Natural and Artificial Flavor, Carnauba Wax. Contains Wheat, Milk and Soy Ingredients.

% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 0 g
  • Cal: 13.5 %
  • Fat: 24.6 %
  • Carb: 9.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.3%)
  • Fat (53.7%)
  • Protein (3%)
Add your comment
User Reviews of cookie assortment
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top