Calories in Quaker Cookie

213Calories
How many calories should you eat?
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Nutrition Facts Quaker Cookie

Amount Per 50 g
Calories 213 Kcal (892 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Sodium 119mg 5%
Total Carbs 31g 10%
Sugars 13g 52%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 213 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 50 g
  • Cal: 10.7 %
  • Fat: 10.8 %
  • Carb: 10.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.1%)
  • Fat (31%)
  • Protein (7.9%)
Quaker Cookie Good and Bad Points
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