Calories in Quaker Cookie

Serving size

213Calories

All Quaker Products Nutrition

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How many calories should you eat?

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Amount Per 50 g
Calories	213 Kcal (892 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Sodium	119mg	5%
Total Carbs	31g	10%
Sugars	13g	52%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 213 calories

Let's Burn 213 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

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24 mins

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59 mins

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

11%

of RDI* (213 calories) 50 g

Cal: 10.7 %
Fat: 10.8 %
Carb: 10.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.1%)
Fat (31%)
Protein (7.9%)

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Quaker Cookie Good and Bad Points

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