Calories in Generic Cooked summer squash and onions (fat added in cooking)

45Calories

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Nutrition Facts Generic Cooked summer squash and onions (fat added in cooking)

Amount Per 100 g
Calories 45 Kcal (188 kJ)
Calories from fat 19.35 Kcal
% Daily Value*
Total Fat 2.15g 3%
Saturated Fat 0.41g 2%
Sodium 163mg 7%
Potassium 178mg 4%
Total Carbs 6.33g 2%
Sugars 3.21g 13%
Dietary Fiber 1.4g 6%
Protein 1.05g 2%
Vitamin C 5.4mg 9%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 100 g
  • Cal: 2.3 %
  • Fat: 3.3 %
  • Carb: 2.1 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (39.1%)
  • Protein (8.7%)
Generic Cooked summer squash and onions (fat added in cooking) Good and Bad Points
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