Calories in Generic Cooked split moong dal (yellow lentil)

319Calories

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Nutrition Facts Generic Cooked split moong dal (yellow lentil)

Amount Per 354.9 g
Calories 318.81 Kcal (1335 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 60.15g 20%
Sugars 42.11g 168%
Dietary Fiber 18.05g 72%
Protein 24.06g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (319 calories) 354.9 g
  • Cal: 15.9 %
  • Fat: 0 %
  • Carb: 20.1 %
  • Prot: 48.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Protein (28.6%)
Generic Cooked split moong dal (yellow lentil) Good and Bad Points
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