Calories in Generic Cooked split moong dal (yellow lentil)

213Calories

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Nutrition Facts Generic Cooked split moong dal (yellow lentil)

Amount Per 236.6 g
Calories 212.54 Kcal (890 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 40.1g 13%
Sugars 28.07g 112%
Dietary Fiber 12.03g 48%
Protein 16.04g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 236.6 g
  • Cal: 10.6 %
  • Fat: 0 %
  • Carb: 13.4 %
  • Prot: 32.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Protein (28.6%)

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