Calories in Generic Cooked shad roe

194Calories

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Nutrition Facts Generic Cooked shad roe

Amount Per 100 g
Calories 194 Kcal (812 kJ)
Calories from fat 99.54 Kcal
% Daily Value*
Total Fat 11.06g 17%
Saturated Fat 2.36g 12%
Cholesterol 427mg 142%
Sodium 525mg 22%
Potassium 260mg 6%
Total Carbs 2.25g 1%
Sugars 0.12g 0%
Protein 25.5g 51%
Vitamin C 16.8mg 28%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 100 g
  • Cal: 9.7 %
  • Fat: 17 %
  • Carb: 0.8 %
  • Prot: 51 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (46.9%)
  • Protein (49.3%)
Generic Cooked shad roe Good and Bad Points
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