Cooked salmon with tomato basil Calories

Calories in Trafalgar Cooked salmon with tomato basil

Serving size

290Calories

All Trafalgar Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 160 grammes
Calories	290 Kcal (1214 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	2g	10%
Cholesterol	9mg	3%
Potassium	364mg	8%
Total Carbs	16g	5%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	15g	30%
Vitamin C	68.4mg	114%
Vitamin A	2.4mg	80%
Iron	1.1mg	6%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 160 g

Cal: 14.5 %
Fat: 29.2 %
Carb: 5.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.7%)
Fat (58%)
Protein (20.3%)

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Trafalgar Cooked salmon with tomato basil Good and Bad Points

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