Main
Food
Fruits
Pumpkins
cooked pumpkin pancake waffle

Calories in Stonewall Kitchen Cooked pumpkin pancake waffle

Serving size

229Calories

All Stonewall Kitchen Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	229 Kcal (959 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Total Carbs	34g	11%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin A	2mg	67%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 229 calories

Let's Burn 229 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (229 calories) 118 g

Cal: 11.5 %
Fat: 4.6 %
Carb: 11.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.7%)
Fat (13%)
Protein (21.3%)

Food With Similar Nutrition To Stonewall Kitchen Cooked pumpkin pancake waffle

Sprouts Farmers Market Country wheat bread all natural, low fat
(1 slice):
Calories 75, Total Fat 1, Total Carbs 12, Protein 4

Cal 75, Fat 1, Carbs 12, Prot 4

Brand: Sprouts Farmers Market
Haagen Dazs All natural low fat frozen yogurt - coffee
(1/2 cup):
Calories 180, Total Fat 3, Total Carbs 31, Protein 8

Cal 180, Fat 3, Carbs 31, Prot 8

Brand: Haagen Dazs
Haagen Dazs Vanilla all natural low fat frozen yogurt
(1/2 cup):
Calories 180, Total Fat 3, Total Carbs 30, Protein 9

Cal 180, Fat 3, Carbs 30, Prot 9

Brand: Haagen Dazs
Seviroli Spinach and cheese ravioli all natural
(7 piece):
Calories 200, Total Fat 3, Total Carbs 33, Protein 9

Cal 200, Fat 3, Carbs 33, Prot 9

Brand: Seviroli
HomePride All purpose flour
(100 g):
Calories 173, Total Fat 3, Total Carbs 29, Protein 8

Cal 173, Fat 3, Carbs 29, Prot 8

Brand: HomePride
No Name Weiners-all beef
(1 weiner):
Calories 405, Total Fat 5, Total Carbs 67, Protein 26

Cal 405, Fat 5, Carbs 67, Prot 26

Brand: No Name

Stonewall Kitchen Cooked pumpkin pancake waffle Good and Bad Points

Add your comment

User Reviews of cooked pumpkin pancake waffle

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!