Calories in Generic Cooked pompano

253Calories

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Nutrition Facts Generic Cooked pompano

Amount Per 100 g
Calories 253 Kcal (1059 kJ)
Calories from fat 151.02 Kcal
% Daily Value*
Total Fat 16.78g 26%
Saturated Fat 5.36g 27%
Cholesterol 64mg 21%
Sodium 611mg 25%
Potassium 496mg 11%
Total Carbs 0.67g 0%
Sugars 0.15g 1%
Protein 23.66g 47%
Vitamin C 3mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 100 g
  • Cal: 12.7 %
  • Fat: 25.8 %
  • Carb: 0.2 %
  • Prot: 47.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.6%)
  • Fat (60.5%)
  • Protein (37.9%)
Generic Cooked pompano Good and Bad Points
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