Calories in Generic Cooked palm hearts (fat not added in cooking)

115Calories

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Nutrition Facts Generic Cooked palm hearts (fat not added in cooking)

Amount Per 100 g
Calories 115 Kcal (481 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.05g 0%
Sodium 14mg 1%
Potassium 1806mg 38%
Total Carbs 25.61g 9%
Sugars 17.16g 69%
Dietary Fiber 1.5g 6%
Protein 2.7g 5%
Vitamin C 6.6mg 11%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 100 g
  • Cal: 5.8 %
  • Fat: 0.3 %
  • Carb: 8.5 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.7%)
  • Protein (10.3%)
Generic Cooked palm hearts (fat not added in cooking) Good and Bad Points
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