Calories in Generic Cooked ostrich

174Calories

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Nutrition Facts Generic Cooked ostrich

Amount Per 100 g
Calories 174 Kcal (729 kJ)
Calories from fat 63.09 Kcal
% Daily Value*
Total Fat 7.01g 11%
Saturated Fat 1.78g 9%
Cholesterol 82mg 27%
Sodium 402mg 17%
Potassium 320mg 7%
Protein 25.93g 52%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 100 g
  • Cal: 8.7 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 51.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.7%)
  • Protein (62.3%)
Generic Cooked ostrich Good and Bad Points
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