Calories in Generic Cooked okra (from frozen)

45Calories

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Nutrition Facts Generic Cooked okra (from frozen)

Amount Per 100 g
Calories 45 Kcal (188 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 3%
Saturated Fat 0.44g 2%
Sodium 264mg 11%
Potassium 227mg 5%
Total Carbs 5.62g 2%
Sugars 2.78g 11%
Dietary Fiber 2.7g 11%
Protein 2.02g 4%
Vitamin C 12mg 20%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 100 g
  • Cal: 2.3 %
  • Fat: 3.4 %
  • Carb: 1.9 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (36%)
  • Protein (16%)

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