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cooked octopus style squid tentacles

Cooked octopus style squid tentacles Calories

Calories in Crystal blue Cooked octopus style squid tentacles

Serving size

482Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1.5 lb
Calories	481.59 Kcal (2016 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1143.78mg	381%
Sodium	1083.58mg	45%
Protein	108.36g	217%
Iron	4.3mg	24%
Calcium	301mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 10, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

Let's Burn 482 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 680.25 g

Cal: 24.1 %
Fat: 0 %
Carb: 0 %
Prot: 216.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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