Main
Food
Fish and Seafood
Squid
cooked octopus style squid tentacles

Cooked octopus style squid tentacles Calories

Calories in Crystal blue Cooked octopus style squid tentacles

Serving size

321Calories

All crystal blue Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	321.06 Kcal (1344 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	762.52mg	254%
Sodium	722.39mg	30%
Protein	72.24g	144%
Iron	2.9mg	16%
Calcium	200.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 453.5 g

Cal: 16.1 %
Fat: 0 %
Carb: 0 %
Prot: 144.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Crystal blue Cooked octopus style squid tentacles

Friendship All natural dry curd hoop cheese
(4 tbsp):
Calories 20, Total Fat 0, Total Carbs 0, Protein 5

Cal 20, Fat 0, Carbs 0, Prot 5

Brand: Friendship
Gortons All Natural Lemon Butter Grilled Fillets
(1 fillet):
Calories 80, Total Fat 0, Total Carbs 0, Protein 14

Cal 80, Fat 0, Carbs 0, Prot 14

Brand: Gortons
Gortons All Natural Garlic Butter Grilled Fillets
(1 fillet):
Calories 80, Total Fat 0, Total Carbs 0, Protein 14

Cal 80, Fat 0, Carbs 0, Prot 14

Brand: Gortons

Crystal blue Cooked octopus style squid tentacles Good and Bad Points

Add your comment

User Reviews of cooked octopus style squid tentacles

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Crystal blue Cooked octopus style squid tentacles

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!