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cooked minced beef lean (10% fat)

Cooked minced beef lean (10% fat) Calories

Calories in Generic Cooked minced beef lean (10% fat)

Serving size

636Calories

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How many calories should you eat?

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lbs

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Amount Per 300 g
Calories	636 Kcal (2663 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	15g	75%
Cholesterol	297mg	99%
Sodium	210mg	9%
Potassium	1320mg	28%
Protein	75g	150%
Iron	480mg	2667%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 636 calories

Let's Burn 636 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (636 calories) 300 g

Cal: 31.8 %
Fat: 46.2 %
Carb: 0 %
Prot: 150 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47.4%)
Protein (52.6%)

Food With Similar Nutrition To Generic Cooked minced beef lean (10% fat)

Butterball Premium all natural roasted dark turkey
(3 oz):
Calories 170, Total Fat 9, Total Carbs 0, Protein 22

Cal 170, Fat 9, Carbs 0, Prot 22

Brand: Butterball

Generic Cooked minced beef lean (10% fat) Good and Bad Points

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