Calories in Generic Cooked mature onions (from frozen)

42Calories

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Nutrition Facts Generic Cooked mature onions (from frozen)

Amount Per 100 g
Calories 42 Kcal (176 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 3%
Saturated Fat 0.31g 2%
Sodium 185mg 8%
Potassium 103mg 2%
Total Carbs 6.52g 2%
Sugars 2.83g 11%
Dietary Fiber 1.6g 6%
Protein 0.73g 1%
Vitamin C 3.6mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (42 calories) 100 g
  • Cal: 2.1 %
  • Fat: 2.6 %
  • Carb: 2.2 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56%)
  • Fat (36%)
  • Protein (8%)

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