Calories in Generic Cooked kale (from frozen, fat not added in cooking)

30Calories

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Nutrition Facts Generic Cooked kale (from frozen, fat not added in cooking)

Amount Per 100 g
Calories 30 Kcal (126 kJ)
Calories from fat 4.41 Kcal
% Daily Value*
Total Fat 0.49g 1%
Saturated Fat 0.06g 0%
Sodium 299mg 12%
Potassium 319mg 7%
Total Carbs 5.19g 2%
Sugars 1.33g 5%
Dietary Fiber 2g 8%
Protein 2.82g 6%
Vitamin C 25.2mg 42%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 100 g
  • Cal: 1.5 %
  • Fat: 0.8 %
  • Carb: 1.7 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
Generic Cooked kale (from frozen, fat not added in cooking) Good and Bad Points
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