Calories in Land O' Frost Cooked ham lean, water added

68Calories
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Nutrition Facts Land O' Frost Cooked ham lean, water added

Amount Per 1 serving
Calories 68 Kcal (285 kJ)
Calories from fat 20.7 Kcal
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.6g 3%
Cholesterol 29mg 10%
Sodium 752mg 31%
Total Carbs 1.1g 0%
Sugars 1.1g 4%
Protein 9.1g 18%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 57 g
  • Cal: 3.4 %
  • Fat: 3.5 %
  • Carb: 0.4 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (31%)
  • Protein (62.1%)
Land O' Frost Cooked ham lean, water added Good and Bad Points
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