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cooked cowpeas, field peas or blackeye peas (from frozen)

Cooked cowpeas, field peas or blackeye peas (from frozen) Calories

Calories in Generic Cooked cowpeas, field peas or blackeye peas (from frozen)

Serving size

147Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	147 Kcal (615 kJ)
Calories from fat	24.75 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Saturated Fat	0.57g	3%
Sodium	234mg	10%
Potassium	363mg	8%
Total Carbs	23.05g	8%
Sugars	4.32g	17%
Dietary Fiber	6.2g	25%
Protein	8.22g	16%
Vitamin C	2.4mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

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16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (147 calories) 100 g

Cal: 7.4 %
Fat: 4.2 %
Carb: 7.7 %
Prot: 16.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.9%)
Fat (17.9%)
Protein (21.2%)

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