Calories in Generic Cooked chard (fat added in cooking)

38Calories

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Nutrition Facts Generic Cooked chard (fat added in cooking)

Amount Per 100 g
Calories 38 Kcal (159 kJ)
Calories from fat 19.17 Kcal
% Daily Value*
Total Fat 2.13g 3%
Saturated Fat 0.4g 2%
Sodium 396mg 17%
Potassium 532mg 11%
Total Carbs 4.05g 1%
Sugars 1.07g 4%
Dietary Fiber 2g 8%
Protein 1.83g 4%
Vitamin C 17.4mg 29%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (38 calories) 100 g
  • Cal: 1.9 %
  • Fat: 3.3 %
  • Carb: 1.4 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
Generic Cooked chard (fat added in cooking) Good and Bad Points
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