Calories in Generic Cooked bitter melon (fat added in cooking)

44Calories

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Nutrition Facts Generic Cooked bitter melon (fat added in cooking)

Amount Per 100 g
Calories 44 Kcal (184 kJ)
Calories from fat 27.27 Kcal
% Daily Value*
Total Fat 3.03g 5%
Saturated Fat 0.55g 3%
Sodium 239mg 10%
Potassium 306mg 7%
Total Carbs 4.21g 1%
Sugars 1.87g 7%
Dietary Fiber 1.9g 8%
Protein 0.81g 2%
Vitamin C 31.8mg 53%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 100 g
  • Cal: 2.2 %
  • Fat: 4.7 %
  • Carb: 1.4 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34%)
  • Fat (57.4%)
  • Protein (8.5%)
Generic Cooked bitter melon (fat added in cooking) Good and Bad Points
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