Calories in Generic Cooked beet greens

48Calories

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Nutrition Facts Generic Cooked beet greens

Amount Per 100 g
Calories 48 Kcal (201 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 4%
Saturated Fat 0.49g 2%
Sodium 501mg 21%
Potassium 875mg 19%
Total Carbs 5.31g 2%
Sugars 0.58g 2%
Dietary Fiber 2.8g 11%
Protein 2.48g 5%
Vitamin C 24mg 40%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 100 g
  • Cal: 2.4 %
  • Fat: 4.1 %
  • Carb: 1.8 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (49.1%)
  • Protein (14.5%)
Generic Cooked beet greens Good and Bad Points
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