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Calories in Generic Cooked bear

Serving size

258Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	258 Kcal (1080 kJ)
Calories from fat	119.97 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Saturated Fat	3.53g	18%
Cholesterol	98mg	33%
Sodium	233mg	10%
Potassium	262mg	6%
Protein	32.28g	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 258 calories

Let's Burn 258 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (258 calories) 100 g

Cal: 12.9 %
Fat: 20.5 %
Carb: 0 %
Prot: 64.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47.8%)
Protein (52.2%)

Food With Similar Nutrition To Generic Cooked bear

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Delicius Filetti di alici all'olio di oliva
(25 g):
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Brand: Delicius

Generic Cooked bear Good and Bad Points

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