Calories in Uncle Bens Converted rice

Serving size

170Calories

All Uncle Bens Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup prepared
Calories	170 Kcal (712 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	75mg	2%
Total Carbs	37g	12%
Sugars	2g	8%
Protein	4g	8%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 237 g

Cal: 8.5 %
Fat: 0 %
Carb: 12.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.2%)
Protein (9.8%)

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Uncle Bens Converted rice Good and Bad Points

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10 Healthier Alternatives

To Uncle Bens Converted rice

271
Calories
Per 1/2 cup

Converted parbroiled long grain white rice
Uncle Bens

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