Calories in Bakers Delight Continental french roll

214Calories
How many calories should you eat?
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Nutrition Facts Bakers Delight Continental french roll

Amount Per 70 g
Calories 214 Kcal (896 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 482mg 20%
Total Carbs 41g 14%
Sugars 1g 4%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 70 g
  • Cal: 10.7 %
  • Fat: 1.5 %
  • Carb: 13.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (4.4%)
  • Protein (15.6%)
Bakers Delight Continental french roll Good and Bad Points
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